Resources
EFT Basics
If you have never heard of EFT tapping before, you are not alone. When I first came across it, I felt sceptical too. But it is one of the most beneficial tools I have ever encountered. It completely changed the way I relate to my own emotions and my body. It allowed me not only to notice my emotions but also to bring them to the surface, recognise the story I was telling myself, reframe it, and let them pass through. Powerful!
Read the full article →Life Coaching
A lot of people come to coaching thinking they are going to be told what to do. That I will have some kind of answer or road map for their life. But that is actually the opposite of what coaching is.
Read the full article →Self Awareness
Of all the things I have worked on in my own journey, self-awareness has been the one that changed everything. Not a qualification, not a technique, not a book. The ability to stop, look inward honestly and ask what is actually going on for me right now?
Read the full article →Reach out to book a session or ask any questions. I would love to hear from you. All sessions take place online so you can work with me from wherever you are.
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